The 10-minute Huddle warm-up
Run it before every practice and game. No equipment needed.
Get moving
3 min- Jog forward and backward
- Side shuffles, both directions
- Skips
Moving stretches
3 min- Walking lunges
- Leg swings, front to back and side to side
- Trunk twists
- Arm circles
Strength and balance
2 min- 10 slow squats, knees over toes
- Balance on one foot, 30 seconds each side
Jump and land
2 min- 10 two-foot jumps: land softly, knees bent and over your toes
- 10 side-to-side hops
- Stop any move that hurts, and tell the coach.
- Then add your sport's skills, like passing, dribbling, or easy throws.
- Throwers: finish with short, easy tosses before throwing hard.
Free from The Health Huddle. Lessons and free team sessions: thehealthhuddle.org