Coach Corner
Tools for coaches and teachers
Everything here is free. Use it with your team on your own, or book a session and we'll run it with you.
- FreeTeam sessionWe come to your practice or class for 30 to 45 minutes: a short talk, a warm-up demo, and a quiz game.
- Printable10-minute warm-upA one-page warm-up card with moving stretches, balance, and safe landings. Print it and run it before every practice.
- On one screenTeam quizMyth or fact, read out loud. Players run to one side for myth and the other for fact, then you reveal the answer.
Use the Body Lab with your team
- Assign one Body Lab lesson a week. Each one takes about 3 minutes, and athletes can do them on any phone.
- Start with your sport's guide, so the first lessons match the injuries your team is most likely to see.
- Switch the site to light mode before showing it on a projector or TV.
- There's nothing to sign up for. Each athlete's stars and streak stay on their own device.