Body Lab

Pick a muscle

Learn what your big leg muscles do, how they get strained, and the exercises that keep them strong. Flip the body around to find the muscles on the back.

Flip to the front for quads and groin.

Daily Huddle3 quick questionsAbout one minute. Keep your streak going.0

GlutesYour power muscles, and your knees' best friend
0/12
HamstringsThe sprinting muscles that strain the most
0/12
QuadsKick, jump, and protect your knees
0/12
GroinInner thigh muscles for cutting, kicking, and skating
0/12
CalvesPush off, jump high, and avoid cramps
0/12